And while whole wheat tortillas may sound healthier than refined flour tortillas, some of them may contain as much as 380 mg, or more, of sodium. However, like flour tortillas, these options likely also contain additives to preserve the food for longer, as well as bleaching agents. Learn more in Confused About Carbohydrates? And see our guide, The Link Between Blood Sugar and Diabetes.Ĭorn tortillas and wheat tortillas score lower on the glycemic index than flour tortillas, which means they are less likely to spike your blood sugar levels. Dramatic fluctuations in blood sugar levels stress the body’s blood sugar regulatory systems and can increase your risk of diabetes and hypoglycemia. But it’s best to pay attention to how much and what types of carbs you consume. However, contrary to popular belief, carbohydrates aren’t all bad, and certain amounts of them are essential to fueling the body with energy. (For more tips on how to better manage your blood sugar levels, refer to our report on 7 Simple Ways to Control Blood Sugar Spikes.) Instead, reach for foods with lower glycemic index values and lower glycemic loads - such as non-starchy, high-fiber vegetables - to better control and manage your blood sugar levels. Glycemic Load to explore the difference between these two measurements.)įor those with chronic high blood sugar levels and who are vulnerable to dramatic blood sugar level swings, these high-glycemic foods are ones to avoid. (Learn all about low and high Glycemic Index (GI) foods, and also see our guide to Glycemic Index vs. It’s no wonder, then, that flour tortillas score high (a value of 71) on the glycemic index (GI), which means that they could spike your blood sugar levels. What’s left behind is a refined, carbohydrate-rich flour product that your body breaks down quickly due to a lack of complex carbs. Flour tortillas are carbohydrate dense.ĭuring the milling process in which whole grains become processed flour, important nutrients - including dietary fiber, B vitamins, and iron - are removed from flour tortillas.Thus, a flour tortilla is not only an empty-calorie food, akin to soda or cookies it’s also been processed with chemicals we ordinarily wouldn’t put in our food. Both terms refer to the same thing: flour that’s been processed and depleted of its nutrients, bleached and then processed again to add back certain nutrients lost in prior refining stages. If you look on the back of a bag of flour tortillas, one of the first ingredients you’ll find on the list is enriched flour or perhaps enriched bleached flour. Flour tortillas are refined and highly processed.What is unhealthy about a flour tortilla?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |